Class Schedule

St. Mary’s Health & Fitness Center offers more than 80 hours of land and water group fitness classes each week. All St. Mary’s instructors are nationally certified in several types of group fitness and certified in CPR.

Group fitness classes are a great way to get variety in your workout, while giving guidance, instruction and camaraderie to help you be successful. Click on the links below to view and print the monthly fitness calendars.

Pre-natal and post-natal fitness are great ways to reduce the stress pregnancy places on the body. With a physician's exercise recommendation, we offer a discounted temporary three-month membership to St. Mary's Health & Fitness Center. Click here to print off a physician's recommendation form that can be taken to your physician to sign. Bring this form to St. Mary's Health & Fitness Center to discuss your membership options. All of St. Mary's Health & Fitness Center Instructors and Personal Trainers are equipped to work with pre-natal and post-natal clientelle.

During pregnancy, we recommend getting involved in water fitness classes. The pool water takes the stress off your back and joints while you get a great cardio and strength workout. Personal training and fitness classes may be modified to accommodate pregnancy. Yoga and pilates are other popular forms of exercise during pregnancy. Fitness through your pregnancy helps improve blood pressure, blood sugar, quality of sleep, posture, mood, energy, endurance, and even muscle tone. There is even evidence that it helps improve your labor and delivery.

Get back in shape after childbirth without having to find a babysitter using our nationally certified Personal Trainers and our Private Training Studio. We can pair you up with other moms taking part in post-natal training. In pairs or small groups, you can get a discount on your training package. Our trainers will motivate and guide you safely through weights and cardio at a comfortable pace, while burning calories and increasing your endurance and strength.