Why should you work with a trainer? Studies have shown that individuals who work with a trainer on a regular basis (two or more times a week) are able to see results faster than someone who attempts to exercise on their own. Maximize your time while facing a more challenging workout.
Personal training is the best way to assure you are doing a safe and effective workout with the motivation and support system you need. By studying your health and exercise histories, a professional instructor can provide an individualized workout that will help you reach your fitness and wellness goals. GET THERE with Mercy's team of nationally certified personal trainers. Many of our trainers have university degrees in exercise science and specialized expertise, in addition to their national certifications.
Single sessions - Work one-on-one with a trainer. Buddy sessions - Work out with a friend. Group sessions - Various group training programs are coordinated throughout the year.
Some group personal training programs are:
Training for Life A 12-week Weight Management Program focused on creating exercise and nutritional habits necessary to create a healthy lifestyle. This is not a short-term fix, but a way of life. The program includes 32 small-group personal training sessions and eight nutritional sessions. This program is offered in January and August.
Click here for the August 2010 Training for life brochure.
Bootcamp Led by our very own “drill sergeants,” this program incorporates workouts using true army boot camp exercises. Meets three times a week and be prepared to brave any weather and any orders.
Obesity is a serious epidemic that is associated with most major illnesses. Scientific evidence has established a strong link with at least 15 major conditions, including diabetes, heart disease, arthritis, cancers (breast and colorectal), and stroke to name a few. The good new is that by controlling your weight, you can reduce your chances of developing these conditions. The WeightAware risk assessment is the first step towards a more healthy body and mind. Knowing your risk profile will enable you to take control of your health and provide you with the best defense against obesity-related disorders. This free assessment will take about 7 minutes to complete. At the end, you will receive personalized, strictly confidential information. Take the WeightAware Risk Assessment
