Mind & Body
513-233-6966 | email@example.com
Gretchen Aberg, Fitness Supervisor
513-624-1860 | firstname.lastname@example.org
Mind/Body Group Fitness ClassesMercy HealthPlex offers a variety of land and aquatic group fitness classes each week including Mind/Body classes like Yoga, Meditation, Pilates Mat and Tai Chi. Group Fitness classes are included in your membership and are unlimited, so feel free to try them all!
GROUP FITNESS SCHEDULE
Pilates Reformer is a total body conditioning workout on the Allegro Reformer. The workout allows you to work in several planes of motion with a full range at each joint. You work the full length of every muscle while maintaining core control to increase core strength, sculpt legs and arms and flatten abdominals. Pilates Reformer also improves body awareness and posture and increases flexibility and balance while going easy on your joints. Small group classes ensure that you get individualized attention on form and alignment.
- Build lean body strength
- Develop optimal core control
- Increase flexibility
- Streamline your body
Pilates Reformer is a revolutionary muscle conditioning program that you need to try! We offer free demo classes throughout the week at convenient times. Reserve your spot in a demo at the Front Desk or call 513-624-1871.
Private (one-on-one) and semi-private (two/three-on-one) Pilates Reformer sessions are also available and are the fastest way to identify and target your fitness goals. Our certified instructors help you assess goals, design a program and progress your routine to help you reach your goals safely and effectively. Contact Gretchen Aberg, Fitness Director, at 513-624-1860 or email@example.com for more information.
GROUP PILATES REFORMER CLASSES
Yoga Specialty Programs
For beginning and intermediate students, you'll learn basic postures, breathing and relaxation. This class teaches you how to move in and out of postures safely, become more flexible and increase strength. Yoga Flow can provide relief from some chronic health conditions, release stress and tension from the body, while helping you achieve greater balance in your body, mind and spirit. Sessions are year-round with classes on Tuesdays, 7 - 8:30 pm. Register at the Front Desk or call 624-1871.
This practice includes a 45-minute basic yoga practice and ends with a half-hour restorative practice which may include short meditation and/or breath work. Restorative poses are meant to relax and restore the body. Props are used and poses are held for up to 10 minutes. All levels welcome. Sessions are year-round with classes on Tuesdays, 8:45 - 9:45 am. Register at the Front Desk or call 624-1871.
Private and Semi-Private Yoga Instruction
Our certified and experienced yoga instructors are available for private (one-on-one) or semi-private (up to eight participants) sessions. Private yoga practice allows the instructor to focus more attention on your specific needs and safety. Contact Shauna Moore, Group Fitness Supervisor, at 513-233-6966 or firstname.lastname@example.org for more information.