Mercy Health — Oregon Outpatient Rehabilitation and Therapy
Services Offered
Comprehensive Rehabilitation Facility with Occupational, Speech and Physical Therapy available. Physical therapy includes neurological, sports, orthopedic, vestibular specialists; work/occupational rehab.
Additional Therapy specialties: Dry Needling, Manual, Running, Vestibular/Balance, Aquatics, Driving Rehab with both on road and computer simulator.
Additional Services: FCEs; Post Offer Pre Employment Work Testing; use of Alter G for running training.
Group Fitness Classes: Please Contact Nancy 419-304-1634 or teachergrlk@gmail.com for more information. Also can call front desk number.
Aqua Fit
Our Aqua Fit class takes components from aerobics, strength, and stretching and applies them to the water. Get a total body workout and increase your overall health in this 45-minute class. Enjoy the comfort of our pool while working at your own pace, getting in a vigorous workout, while also being gentler on your body. This class is suitable for everyone, no matter what stage you are at in your fitness.
Aqua Stretch
Join us for this gentle and low impact activity that takes the principles and movement of yoga and adapts them to a new environment, the water. The water of our pool is heated, allowing participants to truly enjoy its therapeutic benefits. The feeling of weightlessness in the water takes the stress out of the body, as well as allows participants to find that optimum stretch. This inviting environment can allow participants to find greater range of motion, as well as increase muscle flexibility. Focusing on our breath throughout the class will allow us to enhance our relaxation.
Cardio + Strength Circuit
Our Cardio + Strength studio class is designed for each participant to start where he or she is at, and grow in strength and balance with each workout. This 50-minute class will begin with a dynamic warm-up, then flow into a series of exercises that will work the entire body, ending in a static stretch cool-down.
Gentle Stretch
This 45-minute studio class is designed for EVERY body. Its purpose is to allow participants to soothe the body and mind through gentle movement and breath. Participants will move into relaxing poses and stretches that build strength, flexibility, and balance within their bodies. Modifications will be given, and props will be used to assist when needed, allowing optimal comfort. The goal of the class is for participants to leave feeling taller, more fluid in your movement, and with a sense of inner peace and wellness.