Gretchen Aberg, Fitness Supervisor
513-624-1860 | firstname.lastname@example.org
Sports Performance and Injury Prevention Powered by Ignition APG and SportsMetrics
Train like a pro at Mercy HealthPlex! We've partnered with Ignition Athletic Performance Group, a world-wide leader in sports performance training, to help you elevate your athletic performance. Backed by proven results, the Ignition Speed System has helped thousands of youth, collegiate, professional and Olympic level athletes run faster, jump higher and reach their maximum athletic potential.
SportsMetrics is the first and largest ACL prevention program scientifically proven to decrease serious knee ligament injuries in female athletes. Developed by Dr. Frank Noyes and a team of athletic trainers, physical therapists and researchers, SportsMetrics gives athletes a solid foundation of strength, coordination and overall physical conditioning to help them attain their highest potential in their sport-specific skills.
SPORTS PERFORMANCE TRAINING
Private Basketball Coaching
Anderson HealthPlex offers professional basketball coaching to take your child's game to the next level. Former University of Cincinnati Bearcat, Alex Meacham, challenges your child to be his or her best in the game and in life. Coaching Sessions Focus On:
- Developing Confidence, Self-Esteem and Mental Toughness
- Building Skills in Ball Handling, Shooting, Footwork/Speed
- Defensive and Offensive Principles
- Becoming a Student of the GameStart With a Free Assessment:30-Minute Meeting with Player and Parent(s)
- Assessment of Skills
- Establishment of Short and Long Term Goals
- Evaluation of Synergies and Focus
Private Basketball Coaching is available in one-on-one or group sessions. Contact Alex Meacham at 513-624-1889 to schedule your free assessment.
Martial Arts for Children & Adults
This family-friendly martial arts program instills confidence, self-esteem and focus while improving fitness. Students learn the fundamentals of Tae Kwon Do, progressing to more advanced techniques with the opportunity to attain the rank of Black Belt.
MARTIAL ARTS CLASS SCHEDULE
The adult league program provides weekly competitive round-robin play in 2 different levels. Each league meets once a week for 8 weeks followed by a 2 week playoff. Contact Bob Temp at 513-233-6495 for more information.