Snapping Hip

Causes of snapping hip 

Snapping hip can result from tendons catching on bony structures in the hip or from intra-articular issues such as loose cartilage. It typically occurs with repetitive hip motion or muscle imbalance. 

Risk factors for snapping hip 

• Repetitive hip movements (e.g., dancing, running) 
• Muscle tightness or imbalance in the hip 
• Poor posture or gait mechanics 
• Previous hip injuries 
• Adolescents or young adults during growth spurts 

Symptoms of a snapping hip 

• Audible or palpable snapping or popping in the hip 
• Snapping felt when walking, rising from a chair, or swinging the leg 
• Hip tightness or discomfort 
• Pain after prolonged activity or overuse 
• Swelling or inflammation (in some cases) 

Diagnosing snapping hip 

Diagnosis typically begins with a physical exam and movement assessment. Imaging studies like ultrasound, X-ray, or MRI may be used to rule out structural problems or other hip conditions. 

Treatment of snapping hip 

Treatment can include physical therapy to stretch and strengthen surrounding muscles. In some cases, activity modification, anti-inflammatory medications, or surgical options may be considered if symptoms persist.