Sports Hernia

Causes of sports hernia

Sports hernias are typically caused by repetitive twisting, turning, or high-intensity movements that strain the abdominal and groin muscles. It’s most common in athletes who play sports involving sudden changes of direction. 

Risk factors for sports hernia 

• Participation in sports with quick pivots or cuts (e.g., hockey, soccer, football) 
• Poor core strength or flexibility 
• Muscle imbalances between the abdominal and hip muscles 
• Previous groin or lower abdominal injuries 
• Inadequate warm-up or training practices 

Symptoms of sports hernia 

• Deep, aching pain in the groin or lower abdomen 
• Pain that worsens with activity and improves with rest 
• Discomfort when coughing, sneezing, or straining 
• No visible bulge, unlike traditional hernias 
• Limited flexibility or strength in the core or hip 

Diagnosing sports hernia 

Diagnosis is based on a physical exam, symptom review, and history of athletic activity. MRI or other imaging may be used to rule out other causes and assess soft tissue damage. 

Treatment of sports hernia 

Treatment typically starts with rest, physical therapy, and anti-inflammatory medications. Surgery may be considered if symptoms persist despite conservative treatment, especially in competitive athletes.