Mercy Health — Oregon Outpatient Rehabilitation and Therapy

Mercy Health - Oregon Medical Center is pleased to offer a variety of group fitness classes to help you be well, mind, body and spirit.

PiYo is a cardio fusion, low impact workout with moves based in pilates and yoga.

Schedule:
Classes offered in March, May, July, September, and November
Thursday 7:30 p.m. – 8 p.m.
Saturday 9 a.m. – 9:30 a.m.

Pricing:
$45 for 6 week sessions
$50 for 10 classes Punch Card (Punch Card is good for any class for 1 year)
$10 for a drop in class

For more information contact Stacey at 419-351-9640.

Turbo Kick is a cardio kickboxing, body sculpting dance moves, high intensity workout.

Schedule:
Classes offered in April, June, August, October, December
Thursday 7:30 p.m. – 8 p.m.
Saturday 9 a.m. – 9:30 a.m.

Pricing:
$45 for 6 week sessions
$50 for 10 classes Punch Card (Punch Card is good for any class for 1 year)
$10 for a drop in class

For more information contact Stacey at 419-351-9640.

POUND is a full body cardio jam session, combining light resistance with constant simulated drumming.

Schedule:
Saturday 10 a.m. – 10:45 a.m.

For more information or to register, please call 419-304-1634.

Integrating the Zumba with traditional aqua fitness, the Aqua Zumba class blends it all together into a safe, challenging, water-based workout that’s cardio-conditioning and body-toning.

Schedule:
Wednesday and Thursday 7:30 p.m. – 8:15 p.m.
Saturday 8:45 a.m. – 9:30 a.m.
Sunday 6 p.m. – 6:45 p.m. and 7 p.m. – 7:45 p.m.

Pricing:
$30 for one 6 week session

For more information or to register, please call 419-304-1634 or email teachergrlk@gmail.com.

Sabaii Yoga is a gentle and adaptive yoga class. We will begin each class with a brief meditative breath series, designed to awaken your senses and bring peace to your spirit.

Schedule:
Tuesday 7 p.m. – 7:45 p.m.
Thursday (starting June 14, 2018) 7 a.m. – 7:45 a.m.
Friday 7 p.m. – 7:45 p.m

Please call/email Nancy for more information 419-304-1634 or email teachergrlk@gmail.com.