You probably know that making healthy lifestyle choices can prevent major diseases, conditions and injuries. But did you know that exercise and a healthy diet can improve your mood, boost your energy, bolster your immunity, reduce stress and minimize the effects of aging on your body?
Join The Jewish Hospital — Mercy Health and Mayerson JCC as we talk about health and wellness. In this engaging discussion, you will gain a better understanding of how the simple decisions you make every day affect your health and how small steps can result in big rewards. The presentation and Q&A will be led by Mercy Health internal medicine physician Barry Brook, MD.
5:30–6 p.m. Appetizers and refreshments
6–7 p.m. Program