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The Mercy Health - Lourdes Birthing Center is pleased to provide free Breastfeeding Classes through the end of the year.
Lactation consultants will teach you how to get started with breastfeeding basics and helpful tips. You will also learn how to manage common concerns and how to choose a breast pump. Dad or support person is encouraged to attend, too.
This class covers many aspects of pregnancy and childbirth. You learn about basic anatomy, the physiology of labor and birth, exercise, coping skills, postpartum care and more.
Please join us for Prenatal Yoga! We will discuss breathing techniques and childbirth education, provide opportunities for meditation and community building, and move through a flowing asana practice.