Getting healthy and staying healthy means much more than losing weight. A healthy diet, exercise and proper preventive care can help you live the life you deserve.
There is no perfect way to lose weight, but balanced meals and snacks can set you up for success. If you feel that losing weight is important to your health, but don’t know how to shape your diet, our dieticians and nutritionists can help. Using our nutrition classes, fitness sessions, support groups or individual instruction, we will structure a personalized weight loss program for you. Medical weight loss guided by one of our clinical dieticians can be an effective way to make a meaningful change in your life, losing weight and managing chronic diseases like diabetes – while improving your quality of life for years to come.
Nutrition coaching is an important part of the services we offer. We can customize your nutrition program, with individual meal plans and grocery store tours – all designed to ease your way to better meals, a better diet and better health.
Nutrition and Dietetic Services We Offer
- Dietetics and other medical weight management programs
- Dieticians and other services as part of our medical weight loss offerings
- Fitness centers, including individual counseling and instruction
- HMR weight-loss courses in some locations
- Nutrition courses covering healthy cooking, eating strategies for restaurants and parties, fashion and more
- Nutrition coaching
Making your life better is our goal at Mercy Health. We know that losing weight is not easy and that living a healthy lifestyle can require big changes in your diet and fitness habits. Better nutrition is not impossible. Small changes every day can make a big difference. We are here to help you reach your own individual goals, finding a healthier and happier life. Start your journey today.
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