Sport Performance Packages
Becoming an athlete requires more than just work outs. You need nutrition, training and professionals who can improve your movement and recovery. Our sports performance packages are specifically designed to maximize your performance by combining services that work together to achieve your athletic goals.
What to expect from Sports Performance Packages
Sports performances packages are designed around specific sports or movements common to different sports.
The Upper Extremity Sports Performance and Injury Prevention package is meant for racquet sports, swimming sports, and throwing. You will receive an advanced movement analysis, UE isokinetic strength assessment and body composition.
- Level 1 is meant for novices and includes video running analysis plus a shoe consultation and orthotic referral as needed. You will also receive a lactate threshold, body composition and advanced movement analysis.
- Level 2 for competitive athletes includes video running analysis, shoe consultation, orthotic referral as needed, lactate threshold, body composition, VO2 Max and calories per hour.
- Level 1 for novices include body composition, cycling lactate threshold, running lactate threshold and advanced movement analysis.
- Level 2 for competitive athletes will get body composition, cycling lactate threshold, running lactate threshold, video running analysis, cycling and running calories per hour and advanced movement analysis.
Total Human Performance Package
Body Composition Assessments.
Isokinetic Strength Assessments.
2-Dimensional (2D) Motion Capture.
Bilateral and Unilateral Balance Assessment
Running or Cycling Calories per Hour
Running or Cycling Lactate Threshold
Resting Metabolic Rate
One (1) hour session with Sports Nutritionist
Human Performance Program
What is the human performance program?
At Mercy Health we offer a full-service Sports Performance Program to support individuals and athletes of all levels and goals. The program offers a complete range of technological performance assessment counseling and education, training programs and nutritional services. Our Human Performance team is comprised of Orthopedic Medical Doctors, Licensed Physical Therapists, Exercise Physiologists, Athletic Trainers and Sports Nutrition/Dieticians.