Please join us for Prenatal Yoga!
We will discuss breathing techniques and childbirth education, provide opportunities for meditation and community building, and move through a flowing asana practice. Many of the poses and practices we will use can translate directly to the delivery room, regardless of what type of birth you plan to have.
Prenatal yoga has been shown to shorten the duration of labor, decrease blood pressure and anxiety, encourage proper fetal position, and increase coping skills for labor. This class is suitable to all levels, even if you're brand new to yoga!
Any gestation welcomed, modifications will be given for the various discomforts and complications that can accompany pregnancy.
Bring one or two pillows, a blanket or beach towel, and wear comfortable clothing. Mats and blocks will be provided.
Cost: $60 per series (or $15 per session)
To RSVP please call 513-956-3729, press option 2 then 1.
Each series will be capped at 10 students per class.