Tobacco Cessation (Class 1 of 4)
Join us for a 4-class program to help quit tobacco through a comprehensive, cognitive, behavior-oriented program that utilizes group interaction and support.
The program consists of four 45-minute sessions, once weekly in a group setting with a registered nurse with certification as tobacco treatment specialist.
- Assessment – determine readiness to quit, motivation, self-confidence, supportive social network, nicotine dependence level, stress level
- Focus – problem-solving/skills training, developing coping strategies, nicotine addiction, building and maintaining motivation, proper use of NRT and cessation pharmaceuticals, relapse prevention, physical activity, stress and weight management, social support
The program costs $50.00/participant (includes program materials)
To register, please call 419-251-1321.