Mercy Health Offers Free Quit Smoking Classes in Kenwood in May
Still searching for a Mother’s Day gift or a present for a new graduate? Consider giving yourself and everyone who loves you the gift of health by making the decision to quit smoking. If you are ready to make a change for the better, Mercy Health can help.
Mercy Health - Cincinnati, which provides advanced, quality, compassionate care in your neighborhood through its care network, invites smokers and their families to register for a free series of smoking cessation education classes starting at The Jewish Hospital - Mercy Health in May.
The class size is limited to 15 for comfortable group interaction and discussion. Groups discuss any changes they have made that helped them stay quit as well as quitting issues they need help overcoming. Class leaders recommend that attendees go to all of the classes because they build on each other to help the participant develop a personalized quit plan. Please call 513-686-49911 to register by Monday, May 8.
The classes take place from 5:30-6:30 p.m. in The Jewish Hospital’s Education Access Building, Room 302. The building is located at 8001 Kenwood Road, Cincinnati, OH 45236 and the classes take place on the following dates:
- Tuesday, May 9
- Thursday, May 11
- Tuesday, May 16
- Thursday, May 18
Mercy Health’s program follows the American Cancer Society’s Freshstart program, with each class building on the previous class to explore physical and psychological aspects of nicotine addiction.
Class One is called “Decide to Quit.” It covers the negative health consequences of smoking and helps motivate attendees to quit the habit.
Class Two is the “Plan to Quit” class and it takes attendees through choosing a quit date, medications that can help smokers quit the habit, the importance of support and building a support group and preparing for the quit date.
Class Three is called “Your Quit Day.” This class covers topics such as how to quit successfully, dealing with nicotine withdrawal and cravings and positive thinking.
Class Four is the “Staying Quit” class. It covers mental planning, recovering from slips and lung screenings and provides information about the Ohio Quit Line.
The instructor suggests each attendee sign up for the Ohio Quit Line for additional support while quitting.