Sports Performance

Sports Performance and Injury Prevention Powered by Ignition APG and SportsMetrics

Train like a pro at Mercy HealthPlex! We've partnered with Ignition Athletic Performance Group, a world-wide leader in sports performance training, to help you elevate your athletic performance. Backed by proven results, the Ignition Speed System has helped thousands of youth, collegiate, professional and Olympic level athletes run faster, jump higher and reach their maximum athletic potential.

SportsMetrics is the first and largest ACL prevention program scientifically proven to decrease serious knee ligament injuries in female athletes. Developed by Dr. Frank Noyes and a team of athletic trainers, physical therapists and researchers, SportsMetrics gives athletes a solid foundation of strength, coordination and overall physical conditioning to help them attain their highest potential in their sport-specific skills.


Basketball Coaching - Small Group Training

Coach Mike Mueller, former Head Basketball Coach of Lakota/Lakota West High School,  leads this small group basketball instruction program for boys and girls in grades 2-10.  The program is designed take your child's game to the next level by working on more individualized training and performance.  Classes are held on Wednesdays at 6pm or Saturdays at 11am.

Cost for 4-week sessions is $80 Members, $100 Non-members.  Drop-ins available if space permits for $25/class.

Space is limited to just 6 players per class.  Register at the Front Desk or call 682-1212.

Basketball Coaching - Large Group Clinics

Coach Mike is hosting 90-minute clinics that are great for learning and practicing fundamental skills to be successful in the game.  Clinics are designed for boys and girls in grades 2-10 and will get them ready for their school basketball season.

Register for Basketball Programs at the Front Desk or call 682-1212.

3-on-3 Leagues

Players in grades 3-12 get real game time experience in Coach Mike's 3-on-3 leagues.  Players are split into two groups - grades 3-8 play on Tuesdays, 6:45-8:15pm and grades 7-12 play on Thursdays, 6:45-8:15.  We need 4 teams to run the program.  Register with a team of your choosing or let Coach Mike match you up with an existing team.  Cost per person is $15 Members, $20 Non-members.

Register your team at the Front Desk or call 682-1212.

Adult Recreational Volleyball

Grab your friends and join us for a 6-on-6 co-ed volleyball league formatted to maximize game play and good spirits. Winning is great, but having fun and being active with good people is our main goal. 

January 17 - February 21
Game Play - Tuesdays at 7, 7:50 or 8:40 pm

Cost is $60 per player. Call 682-1212 to register or contact Diane at for more information.