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This live class can be taken from the comforts of your home via Zoom.
Free weight loss information session.
One of the most important tools for successful weight loss is counseling and professional support.
Mercy Health partners with the American Lung Association to offer the Freedom from Smoking classes, which feature a step-by-step plan for quitting smoking. Each session helps smokers gain control over their behavior. Because no single quit smoking plan is right for all smokers, the program presents a variety of evidence-based techniques for individuals to combine into their own plan to quit smoking.