Managing Wellness. Together.
Wellness Discovery Program
The Wellness Discovery Program is designed to improve your overall health and wellness through 24 classes that focus on movement, nutrition and stress relief. Through self-discovery, group support and professional guidance, you will build your own realistic and sustainable personal wellness plan and be held accountable to taking action.
The program includes two group classes per week for 12 weeks and you can begin at any time. Cost is $300 for HealthPlex members and $600 for non-members. The non-member program includes full membership access to the HealthPlex during the 12 week program.
The Wellness Discovery Program is now available at Anderson HealthPlex, Fairfield HealthPlex and Queen City HealthPlex.
Call 513-942-7539 to sign up for a free information session.
PreventT2 Diabetes Prevention Program
PreventT2 is a national diabetes prevention program led by the Centers for Disease Control and Prevention (CDC). It is proven to help people with prediabetesprevent or delay the development of type 2 diabetes. Led by a trained lifestyle coach, you'll learn the skills you need to make lasting changes including losing weight, being more active and managing stress. Being part of a group provides support from other people who are facing similar challenges and trying to make the same changes. Together you can celebrate successes and find ways to overcome obstacles.
PreventT2 is a year-long program that includes one group class per week for the first six months and then one group class per month for the rest of the year. Cost is $150 for HealthPlex members, $450 for non-members. The non-member program includes one guest pass per week for the first six months of the program.
PreventT2 starts at Anderson HealthPlex on April 7. More programs and locations coming soon.
Call 513-624-1871 to learn more. Members, please register at the Front Desk. Non-members can click here to register online.