Mercy Health — Center of Excellence, Orthopaedics and Sports Medicine

Sport Performance Packages

What are Sports Performance Packages?
Becoming an athlete requires more than just work outs. You need nutrition, training and professionals who can improve your movement and recovery. Our sports performance packages are specifically designed to maximize your performance by combining services that work together to achieve your athletic goals.

What to expect from Sports Performance Packages
Sports performances packages are designed around specific sports or movements common to different sports.

The Lower Extremity Sports Performance and Injury Prevention package is meant for sports where running, jumping, and cutting are required. This package includes an advanced movement analysis, 2-D motion capture assessment, LE isokinetic strength assessment, bilateral and unilateral balance assessment, and body composition.

The Upper Extremity Sports Performance and Injury Prevention package is meant for racquet sports, swimming sports, and throwing. You will receive an advanced movement analysis, UE isokinetic strength assessment and body composition.

The Cycling package includes calories per hour, lactate threshold, body composition and bike fitting.

Our Runner Package has 2 different levels.

• Level 1 is meant for novices and includes video running analysis plus a shoe consultation and orthotic referral as needed. You will also receive a lactate threshold, body composition and advanced movement analysis.
  
• Level 2 for competitive athletes includes video running analysis, shoe consultation, orthotic referral as needed, lactate threshold, body composition, VO2 Max and calories per hour.
  

Triathlete Packages include:

• Level 1 for novices include body composition, cycling lactate threshold, running lactate threshold and advanced movement analysis.
  
• Level 2 for competitive athletes will get body composition, cycling lactate threshold, running lactate threshold, video running analysis, cycling and running calories per hour and advanced movement analysis.

The Golf Performance and Injury Prevention package includes a Titleist Performance Institute (TPI) movement screen, video swing analysis and corrective exercise recommendations.

With the Tennis Performance and Injury Prevention package you will get a Racquetfit movement screen, video service analysis and corrective exercise recommendations.
The Baseball Performance and Injury Prevention package contains Functional Movement Screen - Tier 1, video pitching analysis and corrective exercise recommendations.

Purchase your sports performance package and schedule an appointment today at one of these locations:

• 5 HealthPlex locations
  
• Mercy Health – Center of Excellence, Sports Performance and Rehabilitation
  
• Mercy Health — Orthopaedic and Sports Medicine Institute, Sports Performance and Rehabilitation, Kenwood
  

Total Human Performance Package

What is a Total Human Performance Package?
Improve athletic performance, reduce injury and correct nutritional strategies with this 3 day series of performance assessments. It includes all Human Performance Assessments and must be completed withing a 10-day period with a recommended 1 day of recovery.

What to expect from the Total Human Performance Package?

Day 1

Body Composition Assessments.

Isokinetic Strength Assessments.

2-Dimensional (2D) Motion Capture.

Day 2

• Bilateral and Unilateral Balance Assessment
  
• Gait Analysis
  
• Running or Cycling Calories per Hour
• Running or Cycling Lactate Threshold
  
• VO2 Max
  

Day 3

• Resting Metabolic Rate
• One (1) hour session with Sports Nutritionist  

Human Performance Program

What is the human performance program?
At Mercy Health we offer a full-service Sports Performance Program to support individuals and athletes of all levels and goals. The program offers a complete range of technological performance assessment counseling and education, training programs and nutritional services. Our Human Performance team is comprised of Orthopedic Medical Doctors, Licensed Physical Therapists, Exercise Physiologists, Athletic Trainers and Sports Nutrition/Dieticians.

What to expect from the human performance program?
The human performance program is available at 5 HealthPlex locations in the Cincinnati areas as well as Mercy Health – Center of Excellence, Sports Performance and Rehabilitation and Mercy Health — Orthopaedic and Sports Medicine Institute, Sports Performance and Rehabilitation, Kenwood.

It includes:

• Performance Training/Sports Strength and Conditioning
• Human Performance Assessments
• Sports Performance Packages
• Total Human Performance Package
• Sportsmetrics Training 
• Anti-Gravity Training