Mind & Body
513-682-5197 | email@example.com
Rebecca Bedel, Group Exercise Coordinator
513-682-1212 | firstname.lastname@example.org
Mind/Body Group Exercise ClassesMercy HealthPlex offers a variety of land and aquatic group fitness classes each week including Mind/Body classes like Yoga, Meditation, Pilates Mat and Tai Chi. Group Fitness classes are included in your membership and are unlimited, so feel free to try them all!
GROUP FITNESS SCHEDULE
Pilates Reformer is a total body conditioning workout on the Allegro Reformer. The workout allows you to work in several planes of motion with a full range at each joint. You work the full length of every muscle while maintaining core control to increase core strength, sculpt legs and arms and flatten abdominals. Pilates Reformer also improves body awareness and posture and increases flexibility and balance while going easy on your joints. Small group classes ensure that you get individualized attention on form and alignment.
- Build lean body strength
- Develop optimal core control
- Increase flexibility
- Streamline your body
Pilates Reformer is a revolutionary muscle conditioning program that you need to try! We offer free demo classes throughout the week at convenient times. Reserve your spot in a demo at the Front Desk or call 513-682-1212.
Private (one-on-one) and semi-private (two/three-on-one) Pilates Reformer sessions are also available and are the fastest way to identify and target your fitness goals. Our certified instructors help you assess goals, design a program and progress your routine to help you reach your goals safely and effectively. Contact Rebecca Bedel, Group Exercise Coordinator, at 513-682-1212 or email@example.com for more information.
PILATES REFORMER SCHEDULE
Pranassage combines yoga, meditation and massage to create the ultimate experience. Join Rebecca Bedel, a certified Pranassage® practitioner from the Nosara Yoga Institute in Costa Rica, for this unique mind/body experience. Pranassage helps you feel completely aligned, flexible, strong and balanced by expanding your awareness of your body from the inside out. This one-on-one 60-minute session is a creative synthesis of yoga and bodywork that produces deep relaxation. Sessions are performed fully clothed on a mat on the floor. No previous yoga experience is necessary. Contact Rebecca Bedel, Group Exercise Coordinator, at 682-1212 or firstname.lastname@example.org for more information.