What Does Sodium Do to Your Heart?
The daily recommendation for sodium intake is 1,500mg but many people exceed this level. Being mindful of sodium intake is a great way to take care of your heart. Too much sodium can raise your blood pressure, dehydrate your body, stiffen your arteries, and affect blood clotting, all of which can be taxing on the heart.
Learn more about the effects that sodium has on your heart by downloading our free infographic below: