Mercy Health's Wound Care Centers Share Seven Tips to Live a Heart Healthy Life that Promotes Effective Healing

(CINCINNATI; January 28, 2015) - Mercy Health - Cincinnati, which provides advanced, compassionate, quality care in your neighborhood through its care network, notes that heart health plays a key role and is one of the most important factors in effective wound healing. 

Chronic wounds affect approximately 6.7 million people in the United States and these wounds cost more than $50 billion to treat annually. If left untreated, chronic wounds can lead to a diminished quality of life and possible amputation of the affected limb.

"Coronary artery disease, peripheral arterial disease and other issues with the heart and vessels can hinder blood flow, oxygen and nutrition to a wound," explains D. Scott Covington, MD, FACS, chief medical officer for Healogics. "February is American Heart Month and an opportunity for patients to understand how their heart can affect their wound healing."

As part of February’s Heart Month observance, Mercy Health’s Wound Care Centers, members of the Healogics, Inc. network, offer the following tips to live a heart healthy life:
1. Live an active lifestyle that includes 30 minutes of exercise on most days.
2. Don't smoke or use tobacco of any kind as it is one of the most significant risk factors for developing heart disease.
3. Eat a diet that is heart-healthy and includes lots of fruits, vegetables, whole grains, beans and other low-fat sources of protein.
4. Maintain a healthy weight. Obesity can lead to high blood pressure, high cholesterol and diabetes. All of these chronic conditions can lead to heart disease.
5. Ensure you get quality sleep by making it a priority in your life. Most adults need seven to nine hours of sleep each night.
6. Manage your stress in a healthy way with positive self-talk, using stress stoppers, doing things you enjoy and relaxing on a regular basis.
7. See your healthcare provider for regular screenings including blood pressure, cholesterol and diabetes screenings.

For more information about how your heart health can affect wound healing, contact the Mercy Health Wound Care Centers located at:
• Mercy Health - Clermont Hospital (513) 735-8924
• Mercy Health - Fairfield Hospital (513) 774-2880
• Mercy Health - West Hospital  (513) 215-5030
• The Jewish Hospital - Mercy Health (513) 686-5757